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Testimonials
Hello, my name is Linda Bacon-Henson and I attend St. Paul Baptist Church where I had the pleasure of meeting and working with Karen Johnson.
Karen conducts aerobics classes and offers 1:1 training sessions at the church. I am a dialysis patient and have strict diet and some minor physical limitations. While I have not had the opportunity to have a consultation with Karen, I have picked up on some valuable suggestions for maximizing and working within the limitations of my diet. Before meeting Karen, the only exercise I did was two nights a week of aqua aerobics at the gym. Now I do three days and 1 night of Karen’s class plus the two nights of aqua aerobics. Since I have been taking Karen's class, I am now much more motivated. While working out, I am both physically and mentally involved in the activity which further increases the benefits.
If you ever have the opportunity to work with Karen, I strongly recommend it. She is a great motivator; she makes the class fun and exciting (I can't wait to get started). She has a "can do" attitude and passes that on to you. Karen is very knowledgeable about the body, exercise and nutrition and how you can combine all 3 and live a healthy, spiritual life. I find her to be kind, caring and fun to be around. She has really helped me in the short time I have been working with her and I'm sure you would benefit as well.
Linda Bacon-Henson
Karen conducts aerobics classes and offers 1:1 training sessions at the church. I am a dialysis patient and have strict diet and some minor physical limitations. While I have not had the opportunity to have a consultation with Karen, I have picked up on some valuable suggestions for maximizing and working within the limitations of my diet. Before meeting Karen, the only exercise I did was two nights a week of aqua aerobics at the gym. Now I do three days and 1 night of Karen’s class plus the two nights of aqua aerobics. Since I have been taking Karen's class, I am now much more motivated. While working out, I am both physically and mentally involved in the activity which further increases the benefits.
If you ever have the opportunity to work with Karen, I strongly recommend it. She is a great motivator; she makes the class fun and exciting (I can't wait to get started). She has a "can do" attitude and passes that on to you. Karen is very knowledgeable about the body, exercise and nutrition and how you can combine all 3 and live a healthy, spiritual life. I find her to be kind, caring and fun to be around. She has really helped me in the short time I have been working with her and I'm sure you would benefit as well.
Linda Bacon-Henson
