I was 71 years old; 254 lb; with type 2 diabetes; high blood pressure; hypertension; high cholesterol; taking a combination of 9 pills daily. Under the guidance of our trainer; Mrs. Karen Johnson; I have had a complete lifestyle change. I am fast walking on the average of 2.5 miles every day, exercise classes three times a week, and have changed my eating habits. No white flour, breads or rice. I am eating lots of vegetables, nuts and grains. No red meats at al! Perhaps some fish about every two weeks.

I attended one of her seminars on eating habits and found it to be very informative and have been putting her advice to good use.

At the present my weight is down to 227 lb; blood sugar, cholesterol and blood pressure are normal and I am no longer taking any type of medication. Basically I am now disease-free with the help and encouragement from Karen Johnson

I find her to be a very knowledgeable, very spiritual and loving Christian human being.

Praise God for Karen and the message she gives about our bodies being a vessel for God's Love and must be kept fit.

Sincerely,

Franklin Munroe