Try 7 Fitness for Heaven

About Us

Try 7 Fitness is a privately owned and operated Christian company based in the greater Sacramento area providing hands on training and coaching resources for the advancement of optimal health/wellness mind, body and spirit.

It’s founder Karen R. Johnson is the Author of her newly published book titled Covered & Kept the Tearing Between Two Worlds.  To learn more about the author and her amazing story of overcoming tragedy, grace and forgiveness you may visit:  www. coveredandkept.com

At Try 7 Fitness we are

Featuring…

Fit from the Bottom Up:

• Bottom Up Boot Camp Fitness Training (South Sacramento – borderline Elk Grove,  CA)
• Health Consultations
• Health Fairs
• Seminars
• Work Out apparel
• Books on Health

Mission Statement

To passionately educate, serve and assist people in understanding the connection between physical well being, and the concept that true health is spiritual through the natural laws of health brings healing longevity and wholeness.

Karen R. Johnson

Fitness Professional

With 25 plus years of practical group exercise experience and 10 years of personal fitness training experience Karen knows how to get her client’s results for life.

As your fitness coach, Karen motto is “fitness is a way of life.” As a client, you will quickly see it’s not only about how much she knows, but how much she cares about your personal success focusing on the total person mind, body and spirit. When Karen takes you on as a client one-on-one, group fitness, on the phone, or for a health consultation she understands it’s a joint relationship as she advises you towards being made whole and complete using the “NEWSTART” method.

Personal Fitness Training

• Personal fitness training to individuals and couples in Elk Grove
• Body weight training and circuit training
• Performs health screenings and develops personalized fitness programs

Key Skills

Personal fitness training, weight and resistance training, flexibility and cardiovascular conditioning, weight management, circuit training, program design and implementation and boot camp fitness training. Design and implement group exercise classes for adults 55 plus ages.

AFAA (Aerobic & Fitness Association of America, since 2005)

Current Certifications/Offices of Leadership

• Personal Trainer Certification
• Group Instructor Certification
• CPR Certification
• Health and Temperance Leader at Capitol City Church – Sacramento, CA

Formerly ACE, IDEA and APEX certified

Professional Memberships

AFAA

Ambassadors for Christ Convention Churches, Inc.

Successful Thinkers – Elk Grove

Leadership Skills – Currently serves her second two year term as the Health and Temperance Leader at Capitol City Church where she heads a team of 8-10 volunteers to put on community events like health fairs, seminars, cooking schools, health tips, and health consultations. She is always eager to offer her personal expertise in health/fitness.